SHEI Vert: It’s Vegan Time in the Kitchen
My forty days of experimenting with veganism is almost up, and I’ve learned a lot:
- I could never be a full-time vegan.
- Nutritional yeast sounds gross, but it is in fact a delicious, complete protein!
- You have to read the ingredients list on practically everything. Because sometimes, companies like to use dairy products when manufacturing seemingly-lactose-free items. Like croutons. I wish I was kidding.
- Eating vegan can be a pain, but it definitely doesn’t have to be boring.
Don’t believe number four? Try some of these delicious vegan recipes and you WILL take it back.
Veganism for the Morning: Pancakes
Recipe adapted from allrecipes.com
Ingredients
-Â Â Â Â Â Â Â Â Â 4 cups self-rising flour
-Â Â Â Â Â Â Â Â Â 1 tablespoon white sugar
-Â Â Â Â Â Â Â Â Â 1 tablespoon custard powder
-Â Â Â Â Â Â Â Â Â 2 cups soy milk
Directions
- In a large bowl, stir together the flour, sugar and custard powder.
- Mix in the soy milk with a whisk so there are no lumps.
- Heat a griddle over medium heat, and coat with nonstick cooking spray.
- Spoon batter onto the surface, and cook until bubbles begin to form on the surface.
- Flip with a spatula and cook on the other side until golden.
Serves four.
And if this recipe doesn’t do it for you, watch Moby make some vegan pancakes and sausage for breakfast: http://www.youtube.com/watch?v=24aFfyyUCgQ
Photo source: epicurious.com
Veganism for the Kitsch Factor: Cali Rolls
Recipe adapted from postpunkkitchen.com
Equipment
-Â Â Â Â Â Â Â Â Â Bamboo sushi rolling mat
-Â Â Â Â Â Â Â Â Â Really sharp serrated knife
-Â Â Â Â Â Â Â Â Â Rice cooker or pot for rice
-Â Â Â Â Â Â Â Â Â Large preferably glass bowl to cool rice down in
-Â Â Â Â Â Â Â Â Â Small saute pan
Ingredients
For the rice:
-Â Â Â Â Â Â Â Â Â 1 cup sushi rice made with 1 1/4 cup water
-Â Â Â Â Â Â Â Â Â Prepared according to package directions
-Â Â Â Â Â Â Â Â Â About 2 Tablespoons Rice vinegar (do not use regular or any other kind!)
-Â Â Â Â Â Â Â Â Â 1 teaspoon sugar
For the filling:
-Â Â Â Â Â Â Â Â Â 1/2 avocado, peeled, seeded, sliced into long pieces
-Â Â Â Â Â Â Â Â Â 1/2 Hot house cucumber, peeled & sliced into long thin strips
-Â Â Â Â Â Â Â Â Â 1 tablespoon toasted sesame seeds
-Â Â Â Â Â Â Â Â Â Four sheets of nori (dried, edible seaweed to wrap the rolls)
Directions
For the rice
- Prepare rice according to package instructions. It should be something like 1 1/4 cup H20 to 1 cup rice. Cook till rice is tender but firm, even a little dry.
- Empty hot rice into a large glass bowl. Sprinkle with about rice vinegar and 1 sugar. Fold rice gently with a large spoon or rice paddle. Rice should be moist and have a mild vinegar flavor. Cover with plastic wrap. When rice is slightly warmer than room temperature it’s ready to work with.
For the filling
- Layer avocado slices and cucumber.
- Sprinkle with sesame.
- Roll!
Makes four rolls.
Veganism for the Sweet Tooth: Mocha Chip Muffins
Recipe adapted from postpunkkitchen.com
Equipment
- 1 Muffin tin and paper liners
Ingredients
-Â Â Â Â Â Â Â Â Â 1 1/2 cups all-purpose flour
-Â Â Â Â Â Â Â Â Â 3/4 cup sugar
-Â Â Â Â Â Â Â Â Â 1/4 cup baking cocoa
-Â Â Â Â Â Â Â Â Â 2 teaspoons instant coffee
-Â Â Â Â Â Â Â Â Â 2 1/2 teaspoons baking powder
-Â Â Â Â Â Â Â Â Â 1/2 teaspoon salt
-Â Â Â Â Â Â Â Â Â 1 cup soy milk
-Â Â Â Â Â Â Â Â Â 1/2 cup canola oil
-Â Â Â Â Â Â Â Â Â 2 tablespoons soy yogurt
-Â Â Â Â Â Â Â Â Â 1 teaspoon vanilla extract
-Â Â Â Â Â Â Â Â Â 1/2 cup chocolate chips
Directions
- Preheat oven to 375 F. Line 12 muffin tins with paper liners.
- In a large bowl, sift together dry ingredients (flour through salt).
- In a separate bowl, whisk together wet ingredients (soy milk through yogurt) until emulsified.
- Pour wet into dry and combine until dry ingredients are moistened. Fold in chocolate chips. Fill muffin tins almost to the top. Bake 18 – 20 minutes, until a toothpick inserted into the center comes out clean.
Makes twelve muffins.









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